Jason Moss v1:00/1:00r...7 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
209
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 132 |
February 05, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | |
| r: 4:00 | 672 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 3:00 | 487 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 173 | |||||
| r2,743 |
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Workout Graph
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