Jason Moss v1:00/1:00r...7 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 127 |
February 07, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 816 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | |
| r: 4:00 | 602 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 3:00 | 445 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 178 | |||||
| r2,643 |
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Workout Graph
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