Vlastimil Simcik v5:00/0:31r...12 row
3,504
Meters
18:34.2
Time
2:38.9
Pace
194
Calories
119
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:36.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 130 |
April 01, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.2 | 3,504 | 2:38.9 | 87 | 599 | 21 | 119 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 18 | 94 | |
| r: 0:31 | 30 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 103 | |
| r: 0:32 | 70 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 112 | |
| r: 0:31 | 56 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 116 | |
| r: 0:32 | 60 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 119 | |
| r: 0:32 | 58 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 121 | |
| r: 0:32 | 23 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 123 | |
| r: 0:32 | 63 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 132 | |
| r: 0:32 | 57 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 133 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 134 | |
| r: 0:33 | 51 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 140 | |
| r: 0:30 | 75 | ||||||
| 3:34.2 | 440 | 4:03.4 | 24 | 383 | 21 | 111 | |
| r564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.