Vlastimil Simcik 30:00 row
5,537
Meters
30:00.0
Time
2:42.5
Pace
300
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 129 |
April 09, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,537 | 2:42.5 | 82 | 580 | 18 | 139 |
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 16 | 125 |
| 12:00.0 | 988 | 3:02.1 | 58 | 499 | 16 | 130 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 | 144 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 19 | 146 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 20 | 154 |
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Workout Graph
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