Vlastimil Simcik v3:00/0:32r...12 row
3,331
Meters
16:00.0
Time
2:24.1
Pace
190
Calories
129
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 4,063 |
| Overall Time | 21:39.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 127 |
April 16, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,331 | 2:24.1 | 117 | 702 | 22 | 129 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 18 | 105 | |
| r: 0:32 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 118 | |
| r: 0:31 | 80 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 127 | |
| r: 0:32 | 74 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 129 | |
| r: 0:32 | 73 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 132 | |
| r: 0:32 | 73 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 134 | |
| r: 0:32 | 78 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 136 | |
| r: 0:31 | 67 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 136 | |
| r: 0:31 | 67 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 136 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 142 | |
| r: 0:31 | 61 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 143 | |
| r: 0:25 | 66 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 21 | 121 | |
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.