Vlastimil Simcik 3:00 row
353
Meters
3:00.0
Time
4:14.9
Pace
17
Calories
122
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 125 |
September 18, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 353 | 4:14.9 | 21 | 372 | 20 | 122 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 20 | 125 |
| 2:00.0 | 115 | 4:20.8 | 20 | 367 | 21 | 122 |
| 3:00.0 | 106 | 4:43.0 | 15 | 353 | 20 | 120 |
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Workout Graph
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