Vlastimil Simcik 1x17:00/3:00r row
3,423
Meters
17:00.0
Time
2:28.9
Pace
191
Calories
146
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 131 |
September 28, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,423 | 2:28.9 | 106 | 664 | 21 | 146 |
| 17:00.0 | 3,423 | 2:28.9 | 106 | 664 | 21 | 146 |
| r418 |
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Workout Graph
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