Vlastimil Simcik 20:00 row
3,734
Meters
20:00.0
Time
2:40.6
Pace
202
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 130 |
November 26, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,734 | 2:40.6 | 84 | 590 | 202 | 20 | 124 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 41 | 21 | 118 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 38 | 19 | 119 |
| 12:00.0 | 734 | 2:43.4 | 80 | 575 | 40 | 21 | 123 |
| 16:00.0 | 720 | 2:46.6 | 76 | 560 | 38 | 20 | 125 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 23 | 138 |
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Workout Graph
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