Vlastimil Simcik 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
228
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 131 |
December 10, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 21 | 136 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | 120 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 132 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 136 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 144 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 149 |
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Workout Graph
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