Vlastimil Simcik 4:00 row
408
Meters
4:00.0
Time
4:54.1
Pace
23
Calories
124
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 125 |
December 10, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 408 | 4:54.1 | 14 | 347 | 18 | 124 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 19 | 134 |
| 2:00.0 | 105 | 4:45.7 | 15 | 351 | 17 | 127 |
| 3:00.0 | 105 | 4:45.7 | 15 | 351 | 21 | 122 |
| 4:00.0 | 81 | 6:10.3 | 7 | 323 | 17 | 115 |
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Workout Graph
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