Vlastimil Simcik 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
226
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 128 |
January 21, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 226 | 20 | 133 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 43 | 21 | 114 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 21 | 130 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 45 | 20 | 135 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 20 | 141 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.