Vlastimil Simcik 3:03 row
294
Meters
3:03.4
Time
5:11.9
Pace
17
Calories
118
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 120 |
January 21, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.4 | 294 | 5:11.9 | 12 | 339 | 17 | 18 | 118 |
| 3:03.4 | 294 | 5:11.9 | 12 | 339 | 17 | 18 | 118 |
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