Vlastimil Simcik 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
226
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 128 |
February 02, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 226 | 20 | 132 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 21 | 119 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 44 | 19 | 122 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 43 | 19 | 132 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 45 | 22 | 140 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 22 | 149 |
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Workout Graph
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