Vlastimil Simcik 20:00 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
228
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 127 |
February 13, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 228 | 20 | 128 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 21 | 118 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 21 | 132 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 43 | 19 | 135 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 21 | 135 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 48 | 21 | 122 |
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Workout Graph
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