Vlastimil Simcik 20:00 row
3,900
Meters
20:00.0
Time
2:33.8
Pace
216
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
March 10, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,900 | 2:33.8 | 96 | 630 | 216 | 20 | 132 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 38 | 18 | 113 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 21 | 128 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 44 | 21 | 133 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 22 | 140 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 47 | 22 | 148 |
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Workout Graph
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