Vlastimil Simcik 20:00 row
3,727
Meters
20:00.0
Time
2:40.9
Pace
209
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 130 |
March 17, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,727 | 2:40.9 | 84 | 588 | 209 | 20 | 110 |
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 34 | 17 | 60 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 44 | 21 | |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 44 | 21 | 123 |
| 16:00.0 | 682 | 2:55.9 | 64 | 521 | 38 | 18 | 120 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 49 | 23 | 139 |
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Workout Graph
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