Vlastimil Simcik 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
326
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 128 |
March 20, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 652 | 326 | 20 | 132 |
| 5:00.0 | 901 | 2:46.4 | 76 | 600 | 50 | 19 | 115 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 | 125 |
| 15:00.0 | 935 | 2:40.4 | 85 | 624 | 52 | 20 | 129 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 137 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 21 | 142 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 | 146 |
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Workout Graph
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