Vlastimil Simcik 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
346
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
March 24, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 346 | 20 | 138 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 21 | 121 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 20 | 133 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 20 | 141 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 21 | 145 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 56 | 19 | 145 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.