Vlastimil Simcik 3:00 row
242
Meters
3:00.0
Time
6:11.9
Pace
15
Calories
125
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 116 |
March 24, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 242 | 6:11.9 | 7 | 323 | 15 | 17 | 125 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 20 | 131 |
| 2:00.0 | 68 | 7:21.1 | 4 | 314 | 5 | 15 | 123 |
| 3:00.0 | 66 | 7:34.5 | 4 | 312 | 5 | 17 | 122 |
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