Vlastimil Simcik v30:00/3:00r...1 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
340
Calories
147
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 128 |
March 26, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 20 | 147 | |
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 20 | 147 | |
| r: 3:00 | 250 | ||||||
| r250 |
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Workout Graph
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