Vlastimil Simcik v30:00/3:00r...1 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
356
Calories
153
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 130 |
April 01, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 19 | 153 | |
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 19 | 153 | |
| r: 3:00 | 228 | ||||||
| r228 |
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Workout Graph
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