Vlastimil Simcik v30:00/3:00r...1 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
351
Calories
150
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 128 |
April 09, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 702 | 18 | 150 | |
| 30:00.0 | 6,186 | 2:25.4 | 114 | 702 | 18 | 150 | |
| r: 3:00 | 242 | ||||||
| r242 |
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Workout Graph
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