Vlastimil Simcik v30:00/3:00r...1 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
352
Calories
153
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 128 |
May 19, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 704 | 21 | 153 | |
| 30:00.0 | 6,204 | 2:25.0 | 115 | 704 | 21 | 153 | |
| r: 3:00 | 253 | ||||||
| r253 |
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Workout Graph
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