Vlastimil Simcik v30:00/3:00r...1 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
291
Calories
135
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 114 |
June 17, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 582 | 19 | 135 | |
| 30:00.0 | 5,466 | 2:44.6 | 78 | 582 | 19 | 135 | |
| r: 3:00 | 353 | ||||||
| r353 |
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Workout Graph
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