Vlastimil Simcik v30:00/3:00r...1 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
306
Calories
120
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 108 |
June 23, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 612 | 20 | 120 | |
| 30:00.0 | 5,709 | 2:37.6 | 89 | 612 | 20 | 120 | |
| r: 3:00 | 272 | ||||||
| r272 |
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Workout Graph
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