Vlastimil Simcik v30:00/3:00r...1 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
335
Calories
135
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 108 |
July 03, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 670 | 20 | 135 | |
| 30:00.0 | 6,023 | 2:29.4 | 105 | 670 | 20 | 135 | |
| r: 3:00 | 296 | ||||||
| r296 |
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Workout Graph
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