Vlastimil Simcik v30:00/3:00r...1 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
348
Calories
151
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 107 |
July 16, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 696 | 19 | 151 | |
| 30:00.0 | 6,154 | 2:26.2 | 112 | 696 | 19 | 151 | |
| r: 3:00 | 306 | ||||||
| r306 |
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Workout Graph
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