Vlastimil Simcik v30:00/3:00r...1 row
5,661
Meters
30:00.0
Time
2:38.9
Pace
306
Calories
148
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 108 |
August 21, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,661 | 2:38.9 | 87 | 612 | 20 | 148 | |
| 30:00.0 | 5,661 | 2:38.9 | 87 | 612 | 20 | 148 | |
| r: 3:00 | 291 | ||||||
| r291 |
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Workout Graph
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