Vlastimil Simcik v30:00/3:00r...1 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
335
Calories
153
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 114 |
August 27, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 670 | 20 | 153 | |
| 30:00.0 | 6,008 | 2:29.8 | 104 | 670 | 20 | 153 | |
| r: 3:00 | 270 | ||||||
| r270 |
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Workout Graph
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