Vlastimil Simcik v30:00/3:00r...1 row
5,824
Meters
30:00.0
Time
2:34.5
Pace
321
Calories
144
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 104 |
September 10, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,824 | 2:34.5 | 95 | 642 | 21 | 144 | |
| 30:00.0 | 5,824 | 2:34.5 | 95 | 642 | 21 | 144 | |
| r: 3:00 | 282 | ||||||
| r282 |
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Workout Graph
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