Vlastimil Simcik v30:00/3:00r...1 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
342
Calories
135
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 104 |
September 15, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 684 | 21 | 135 | |
| 30:00.0 | 6,090 | 2:27.7 | 108 | 684 | 21 | 135 | |
| r: 3:00 | 345 | ||||||
| r345 |
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Workout Graph
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