Vlastimil Simcik v30:00/3:00r...1 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
368
Calories
151
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 103 |
September 17, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 736 | 20 | 151 | |
| 30:00.0 | 6,357 | 2:21.5 | 123 | 736 | 20 | 151 | |
| r: 3:00 | 268 | ||||||
| r268 |
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Workout Graph
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