Vlastimil Simcik v30:00/3:00r...1 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
361
Calories
143
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 105 |
September 22, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 722 | 21 | 143 | |
| 30:00.0 | 6,302 | 2:22.8 | 120 | 722 | 21 | 143 | |
| r: 3:00 | 336 | ||||||
| r336 |
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Workout Graph
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