Vlastimil Simcik v30:00/3:00r...1 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
359
Calories
138
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 105 |
September 25, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 718 | 19 | 138 | |
| 30:00.0 | 6,274 | 2:23.4 | 119 | 718 | 19 | 138 | |
| r: 3:00 | 272 | ||||||
| r272 |
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Workout Graph
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