Vlastimil Simcik v30:00/3:00r...1 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
352
Calories
132
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 108 |
October 06, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 704 | 21 | 132 | |
| 30:00.0 | 6,221 | 2:24.6 | 116 | 704 | 21 | 132 | |
| r: 3:00 | 266 | ||||||
| r266 |
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Workout Graph
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