Vlastimil Simcik v30:00/3:00r...1 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
380
Calories
145
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 110 |
October 15, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 760 | 19 | 145 | |
| 30:00.0 | 6,480 | 2:18.8 | 131 | 760 | 19 | 145 | |
| r: 3:00 | 360 | ||||||
| r360 |
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Workout Graph
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