Vlastimil Simcik 3000m row
3,000
Meters
16:32.9
Time
2:45.4
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 99 |
February 17, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.9 | 3,000 | 2:45.4 | 77 | 565 | 27 |
| 3:22.3 | 600 | 2:48.5 | 73 | 551 | 28 |
| 3:18.2 | 1,200 | 2:45.1 | 78 | 567 | 27 |
| 3:15.2 | 1,800 | 2:42.6 | 81 | 579 | 27 |
| 3:23.8 | 2,400 | 2:49.8 | 71 | 545 | 26 |
| 3:13.2 | 3,000 | 2:41.0 | 84 | 588 | 27 |
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Workout Graph
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