Vlastimil Simcik 3000m row
3,000m
Meters
16:43.4
Time
2:47.2
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 101 |
February 15, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.4 | 3,000m | 2:47.2 | 75 | 557 | 26 |
| 3:27.8 | 600m | 2:53.1 | 67 | 531 | 27 |
| 3:19.8 | 1,200m | 2:46.5 | 76 | 560 | 26 |
| 3:19.3 | 1,800m | 2:46.0 | 76 | 562 | 25 |
| 3:21.4 | 2,400m | 2:47.8 | 74 | 554 | 25 |
| 3:15.0 | 3,000m | 2:42.5 | 82 | 580 | 25 |
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Workout Graph
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