Vlastimil Simcik 4000m row
4,000m
Meters
21:24.1
Time
2:40.5
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 107 |
February 24, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 4,000m | 2:40.5 | 85 | 591 | 26 |
| 4:44.9 | 800m | 2:58.0 | 62 | 513 | 24 |
| 4:08.2 | 1,600m | 2:35.1 | 94 | 622 | 26 |
| 4:16.8 | 2,400m | 2:40.5 | 85 | 591 | 26 |
| 4:08.7 | 3,200m | 2:35.4 | 93 | 620 | 26 |
| 4:05.5 | 4,000m | 2:33.4 | 97 | 633 | 26 |
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Workout Graph
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