Vlastimil Simcik 4000m row
4,000
Meters
21:53.6
Time
2:44.2
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 106 |
February 21, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 4,000 | 2:44.2 | 79 | 564 | 206 | 26 |
| 4:38.9 | 800 | 2:54.3 | 66 | 516 | 40 | 25 |
| 4:23.4 | 1,600 | 2:44.6 | 78 | 560 | 41 | 26 |
| 4:21.9 | 2,400 | 2:43.6 | 80 | 563 | 41 | 26 |
| 4:17.4 | 3,200 | 2:40.8 | 84 | 587 | 42 | 26 |
| 4:12.0 | 4,000 | 2:37.5 | 90 | 600 | 42 | 26 |
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Workout Graph
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