Vlastimil Simcik 4000m row
4,000m
Meters
19:58.3
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 111 |
February 27, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 4,000m | 2:29.7 | 104 | 658 | 26 |
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 24 |
| 4:04.5 | 1,600m | 2:32.8 | 98 | 637 | 24 |
| 4:07.6 | 2,400m | 2:34.7 | 94 | 625 | 25 |
| 4:01.6 | 3,200m | 2:31.0 | 102 | 649 | 26 |
| 3:45.2 | 4,000m | 2:20.7 | 126 | 731 | 29 |
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Workout Graph
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