Vlastimil Simcik 4000m row
4,000m
Meters
21:07.4
Time
2:38.4
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 112 |
February 26, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 4,000m | 2:38.4 | 88 | 602 | 26 |
| 4:19.4 | 800m | 2:42.1 | 82 | 582 | 26 |
| 4:18.1 | 1,600m | 2:41.3 | 83 | 586 | 25 |
| 4:17.1 | 2,400m | 2:40.6 | 84 | 590 | 25 |
| 4:11.0 | 3,200m | 2:36.8 | 91 | 612 | 26 |
| 4:01.8 | 4,000m | 2:31.1 | 101 | 648 | 27 |
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Workout Graph
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