Vlastimil Simcik 4000m row
4,000
Meters
20:01.0
Time
2:30.1
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 111 |
March 04, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,000 | 2:30.1 | 103 | 650 | 217 | 24 |
| 4:03.9 | 800 | 2:32.4 | 99 | 634 | 43 | 23 |
| 4:04.1 | 1,600 | 2:32.5 | 99 | 634 | 43 | 23 |
| 4:06.0 | 2,400 | 2:33.7 | 96 | 629 | 43 | 24 |
| 3:59.8 | 3,200 | 2:29.8 | 104 | 645 | 43 | 24 |
| 3:47.2 | 4,000 | 2:22.0 | 122 | 713 | 45 | 27 |
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Workout Graph
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