Vlastimil Simcik 4000m row
4,000m
Meters
19:23.2
Time
2:25.4
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 113 |
March 06, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 4,000m | 2:25.4 | 114 | 691 | 23 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 23 |
| 3:54.7 | 1,600m | 2:26.6 | 111 | 681 | 22 |
| 3:54.1 | 2,400m | 2:26.3 | 112 | 684 | 22 |
| 3:55.4 | 3,200m | 2:27.1 | 110 | 678 | 23 |
| 3:42.3 | 4,000m | 2:18.9 | 130 | 749 | 25 |
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Workout Graph
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