Vlastimil Simcik 4000m row
4,000
Meters
18:52.1
Time
2:21.5
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 109 |
March 10, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.1 | 4,000 | 2:21.5 | 124 | 725 | 226 | 22 |
| 3:52.6 | 800 | 2:25.3 | 114 | 692 | 44 | 22 |
| 3:45.3 | 1,600 | 2:20.8 | 125 | 731 | 45 | 22 |
| 3:46.3 | 2,400 | 2:21.4 | 124 | 725 | 45 | 21 |
| 3:54.6 | 3,200 | 2:26.6 | 111 | 682 | 45 | 20 |
| 3:33.4 | 4,000 | 2:13.3 | 148 | 807 | 47 | 24 |
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Workout Graph
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