Vlastimil Simcik 10x1:00/1:00r row
2,066
Meters
10:00.0
Time
2:25.2
Pace
111
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
November 21, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 666 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r455 |