Vlastimil Simcik 10x1:00/1:00r row
2,268
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
December 08, 2019 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 798 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r193 |