Vlastimil Simcik v5:00/0:31r...7 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
166
Calories
123
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,405 |
| Overall Time | 18:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 130 |
March 27, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 20 | 123 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 17 | 100 | |
| r: 0:31 | 74 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 116 | |
| r: 0:32 | 60 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 120 | |
| r: 0:31 | 77 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 127 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 127 | |
| r: 0:32 | 71 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 130 | |
| r: 0:39 | 33 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 141 | |
| r392 |
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Workout Graph
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