Vlastimil Simcik 3:00 row
444
Meters
3:00.0
Time
3:22.7
Pace
21
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 128 |
March 27, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 20 | 110 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 114 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 21 | 109 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 19 | 109 |
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Workout Graph
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