Susan Hering 5000m row
5,000
Meters
23:07.4
Time
2:18.7
Pace
286
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 83 |
May 04, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,000 | 2:18.7 | 131 | 742 | 286 | 19 | 163 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 20 | 148 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 19 | 159 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 19 | 164 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 19 | 170 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 20 | 176 |
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